The Bodies By Cindy Team had a very rewarding weekend, The instructors including myself went through the Arthritis Exercise Program workshop in Birmingham, AL to become certified trainers for people who suffer with arthritis. We are super excited to implement such a wonderful program to help people who have this disease and show modification exercises that can help alleviate the pain they endure on a day to day basis. 1-3 Americans suffer from this disease and 2-3 People from the state of Alabama are diagnosed with Arthritis. Being on the board for the Arthritis Foundation, our mission is to make people realize that Arthritis is Unacceptable!! With that being said, until we have found a cure for this horrible disease... I am proud to say that our team can help people like myself cope better with the horrible pain which is suffered from having Arthritis. If you or someone you know has Arthritis, let us help you with exercise, nutrition, relaxation, stretching, and overall health education.
We will be holding a arthritis exercise class for 6 weeks starting in May 2011. Please call for more details 251-510-4929