Sunday, February 13, 2011

Should an injury prevent you from working out?

Time to get off the couch!
An injury should not prevent you from working out!
I had surgery three weeks ago, two titanium plates & 8 screws for a total wrist fusion, did I let this prevent me from working out??
Just because I won't be able to use my right arm for quite some time, does not mean that I won't be able to workout. I have my left arm, core and legs... and of course you always have cardio :)
So many people fall off the bandwagon during a time of injury, really you should use this time to focus on the body parts you have been neglecting.
Watch everything you put into your month, Your NUTRITION is everything!
Start Moving, NO EXCUSES!

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