The Bodies By Cindy Team can transform your child's life!
Despite popular opinion, the National Strength and Conditioning Association reports that strength training for youth is not only safe, but highly effective. The National Strength and Conditioning Association further illustrates that children as young as six have benefited from time in the gym, and strength gains of up to 30-40% have been documented. It is clear that safe, well-designed strength training programs can yield benefits for youth athletes.
We specialize in speed work, agility, technique, form, weight loss, nutrition, and much more!