Tuesday, October 23, 2012

Fall Fitness Tips




This is a great time of year to enjoy exercise outside. The sun, mild weather, and cooler evenings are perfect for a walk, run, or bike ride. Soon, we will start to lose sunlight and warm days, which means many people will find it hard to squeeze in a workout.
Follow these simple steps to avoid the time change blues:

1 - Plan Ahead

Decide on your indoor or outdoor exercise in advance. Decide which time of day is best for you and plan accordingly. If morning is when you want to exercise, for the morning have your clothes ready to go. For evening workouts, bring a change of clothes with you.

2 - Willingness to Change

Be willing to change your routine depending on the seasons. Changing your routine can help the body burn more calories and avoid boredom.

3 - Fuel Your Body

Lots of fruits, vegetables, and water will help your body stay energized longer.

You don't have to let your fitness go through the winter. Start planning today and maintain your fit body.


4 -Take Advantage of the Weather

 Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. These months are a great time to exercise outdoors and enjoy cooler temperatures.

5- Remember the 30-Day Rule

It takes about four weeks for the body to adapt to lifestyle changes. That's why people who give up on their fitness programs tend to do so within the first 30 days. So, when the alarm goes off in the morning and it's darker and colder, don't roll over and hit the snooze button.
Try to stick with a program for a month, after a month, behavior patterns will have adapted and it will be much easier to stick with it after that.

6- Dress In Layers

When exercising outside, layer your clothing. Before your body warms up, you may feel chilled, but once the blood gets pumping, you'll feel overdressed.

7- Find Your Motivation

People are motivated by different things, It's important to first discover what your individual goals are, whether it's losing weight, strengthening and toning, or preparing for a race or event. But goals aren't enough to get you there; you have to be motivated by the day-to-day workouts. So choose something you'll enjoy doing and will be likely to keep up, whether it's walking or hiking with a friend, working with a trainer, or taking part in a boot camp class.

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