Tuesday, February 5, 2013

Cindy's Feta Cheese Talapia

Cindy's Feta Cheese Tilapia Filet Recipe

Cindy's Feta Cheese Tilapia Filet's


4 Tilapia Filet's- dry
1 lemon
1 tbsp of olive oil 
2 tbsp of smart balance butter - melted
2 oz feta cheese- crumbled
2 cloves of garlic
1 tbsp of olive oil
1/3 cup of fresh parsley 
1/2 tsp of black pepper
2 Roma tomatoes diced
1 tbsp of dill weed
1/2 tsp of sea salt

Preheat oven 350 degrees

1. In a 9 x 13 glass dish- coat with olive oil
Lay the 4 filet's in dish

2. Pour lemon juice and butter spread over filet's. 

3. Combine all ingredients except for feta cheese and top each filet 

4. Bake in oven for 20 minutes 

5. Remove from oven and sprinkle crumbled feta over each filet and bake for an additional 5 min

I made sauteed Brussel sprouts and couscous as a side item with this recipe- YUMMY! And of course added a fresh salad :)

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