Monday, July 21, 2014


Motivational Monday

I can remember sitting on my couch in 2006, weighing 226 pounds not being able to see the light at the end of the tunnel. People always asks me, "What motivates me?", it took my mom dying for me to get off my butt! I just started moving and look where I am today! You don't know what you are capable of until you TRY! Make today the day that changes your life forever. JUST TRY!

I hope everyone had a great weekend, mine was sitting right here in front of this computer, but I am happy to announce that my Fat to Fit Cookbook is complete and goes to the Publisher today! :)
My book will be out by August 4, so make sure you preorder.. Lots of nutrition tips, delicious recipes, and much more!

 Order today!

My new favorite song that I thought I would share with you, if you want to be motivated, download this song.. I will post the video!

If you are getting in a rut with your workouts, download a new playlist and be sure to add this song in. Great music can make an awesome workout!

I got to spend time with my family Saturday, for my dad's 70th Birthday! 

Birthday Dinner with Family & Friends

Great news.. progress! We were able to start the painting process for the High Definition Workout Logos at the new Bodies By Cindy Health & Fitness Center. It is finally coming together and two weeks from today, we will be open! Exciting times, a LOT of hard work, and a very disgruntled hubby! lol :)

I love working from home on the weekends, I can eat on time every 2-3 hours and I get uninterrupted workouts in :) We have been working so much, Jason and I decided to go out to dinner on Friday night and I swear an hour and a half away from work felt like a vacation :)

My funny motivational picture for Monday.....

Happy Monday everyone and remember, you don't know what you are capable of until you at least TRY!


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