Top 10 Reasons
You May Not Be Losing Weight or Gaining Muscle
1.You're avoiding weight training.
2. You're a gym addict.
3. You're afraid of compound moves.
4. You cheat your reps.
5. You're eating like a bird.
6. You're doing too much cardio.
7. You're afraid of compound moves.
8. You're a headcase (negative stressed all the time).
9. You've got no structure.