Friday, April 17, 2015

Tips for Reducing Belly Fat

As Promised By The Fat To Fit Radio Show...

Tips for Reducing Belly Fat

We all want to have a flat stomach and washboard abs. Nobody wants to have annoying belly fat but the truth is everyone has it even the people who have abs. Belly fat is normal too much belly fat is not. These tips will help you say adios to that extra belly fat! The fat stored around our waist is one of the most dangerous in terms of health. If not checked, it can lead to several health problems like, stroke, heart disease, metabolic issues and diabetes. The best way to rid yourself of belly fat is through exercise and the key is your nutrition. The quote abs are made in the kitchen is the truth. If you have patience, change your lifestyle, and make some sacrifices with your diet you can reduce that belly fat. 
Here is some helpful tips to help guide you.

1. Don’t Eat Sugar

Sugar is half glucose, half fructose and fructose can only be metabolized by the liver where sugar is converted to fat. Excess sugar, mostly due to the large amounts of fructose, can lead to an increased amount of fat in the belly. Avoid drinking sugary beverages like soft drinks and fruit juices.
Keep the fruit and ditch the processed sugar.

2. Protein  

High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time.If weight loss is your goal, then adding protein to your diet is perhaps the single most effective change you can do. If you struggle with getting enough protein in your diet, then a quality protein supplement (like whey protein) is a healthy and convenient way to boost your total intake.

3. Cut Carbs 

Carb restriction is one of the best and most effective ways to lose fat. Cutting carbs makes your appetite go down and helps you lose weight. Low-carb diets also lead to quick reductions in water weight and often you see the results fast. There are also studies comparing low-carb and low-fat diets, showing that low-carb diets specifically target the fat in the belly, and around the organs and liver. 

4. Fiber

Fiber is a compound that only plants contain. The fiber we consume from plant foods is called dietary fiber. Eating healthy high-fiber foods makes you feel full, so you can resist eating more food than you need.The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.

5. Aerobic Exercise

Aerobic exercise will assist in weight loss due to the amount of calories that are burned. Exercise is important for various reasons. It is among the best things you can do if you want to live a long, healthy life and avoid disease. Aerobic exercise (like dancing, running, swimming, walking, etc) has been shown to cause major reductions in belly fat.

6. Track Yourself

What you eat is important.Tracking your weight, calorie intake, and exercise levels will make you a more successful dieter. When people track their weight and food intake they usually lose weight, eat less, and exercise more. Self tracking also helps goals become easier to achieve and helps you see how fast you are progressing. 

"6 Proven Ways to Lose Belly Fat (No. 2 and 3 Are Best)." Authority Nutrition. N.p., 14 Oct. 2014. Web. 17 Apr. 2015.

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