Sunday, June 12, 2016

Summertime Reboot

Maybe the cute sundress or the swim suit hanging on the rack of your favorite store that sparks the motivation you’ve been searching for. In any case, you’ve made the choice to re-commit to yourself and your health and fitness goals.

Discovering your motivating factor is just the beginning to your overall reboot and continue to offer High Definition Workouts designed with your goals in mind. We want to see you achieve the level of fitness you envision for yourself.

Classes are scheduled monthly and for all fitness levels and body type. Whether you are a beginner or seasoned athlete, our programs will allow you to work at your own pace and speed until you’re ready to move to the next level.

Try one of the following classes or mix it up to keep your workout interesting:

High Definition Boot Camp- indoor / outdoor classes with plyometrics, circuit training, core condition, running, walking, hill work, and football drills. 

High Definition Functional Training- Keep your workout anything but routine with ropes, kettle bells, medicine and stability balls.  

High Definition Cycle- cycle like never before with choreographed workout with heart-pumping playlist.

High Definition Butt, Guts & Thighs- we blast fat from all three of these stubborn areas.

High Definition Cardio Kickboxing- show your goals whose boss with this sculpting, cardio and core strengthen class. 

High Definition Yoga- improve flexibility, strength and endurance.

 This time around, try to make small goals that you can enjoy achieving more frequently and reward yourself each time you make progress.
Visit to review each month of scheduled classes. and start to reboot your commitment to your health and weight loss goals.  Also, ask us what combination of these classes would help you reach your goals.

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