One year ago we were traveling through India and I was the heaviest I have been in a long time. Actually started making myself believe it was ok to miss workouts and eat whatever I wanted. Stress with work, travel, not enough time for workouts, hormone imbalance, and the list goes on for the 40+ LB weight gain.
Fast forward to Sunday 9/16/18, I'm the fittest I have been in my life and slowly approaching 41 in a few weeks, needless to say... super proud moment! It's really amazing how 1 year can make a difference, mentally and physically.
KETO is going well, won't lie some days the energy just isn't there but you find it. Push yourself and you just may be surprised at what you're capable of.
|One of my favorite meals, salmon & 1 cup of green vegetables.|
Check out my friend Jill in the background, making our AM workouts count! Jill is competing in the Figure division and I will be competing in the Bikini division. Come out on Oct. 20 and see us in action.
Look what arrived this past week, I tried it on and it doesn't fit... "they" say if it fits now it will be too big when it's time to compete, so not freaking out yet!
It's even more gorgeous in person! Thanks, Muscle Dazzle!
Being on HIGH Fat & HIGH Protein, finding ripe Avocados in Orange Beach is a task in itself...lol
Between this and Sweet Leaf Stevia drops, my apologies if these are on your shopping list.
My guy supports me day in and day and day out, he puts together our workouts so I don't have to think about it.
Jason even went to the gym 7 days in a row with me just to make sure I had support xoxo
|Sunday's back workout.|
|Consistency has been my motto throughout this process.|
Check-in time with my coach...
Pumped after seeing the year progress pictures.
Thanks for taking the time to read and supporting my journey. I look forward to catching you up next weekend.
Have a great week and remember...
"It is never too late to be what you might have been." - George Eliot
Check out my leggings by ACAI BERRY FASHION!
Receive 20% OFF on your purchase by entering the discount code (Cindy20) on your next purchase.