Sunday, September 30, 2018

and then there was only 3 WEEKS left :)

Hi everyone, Hope your Sunday is fabulous...

It becomes more exciting each and every week. Now only 3 weeks until I step on stage for the OCB Battle on the Beach in Gulf Shores, Alabama.

Someone very close to me asked me this week how I was enjoying the process...

My reply; it's one of the best things I have ever done and I have never felt stronger physically but more importantly mentally!

I realized this week I know the goal of my online platform
I have battled Rheumatoid Arthritis since the age of 19, heavy workloads consisting of 18 hour days, sickness and death with immediate family members, hormone imbalances, and the list goes on...

I understand what life throws on us and as women sometimes it feels like an uphill battle and I didn't have kids to add on top of everything else.

I want women to understand "Aging is not lost youth, but a new stage of opportunity and strength."

Going through this journey, each day I get stronger and evolve more than the day before.

I want women to know you can be fit, strong, and healthy at any age- and that endurance and strength can even peak later in life. 

I am not saying this is easy...
Waking up daily at 3am just to fit it all in is tough some mornings, the low energy days, and pushing past what you think is your max potential... but when you do, you quickly realize just how strong you are!

This past week was refueling days until Wednesday which consisted of more carbs than my body knew what to do with. Then it was back to KETO with additional cardio.
Jelly on Plain Rice Cakes and 250grams of Egg Whites
You ever have those moments which take you back to your childhood... I don't remember a ton of mine but as soon as I tasted the jelly, I remember my grandmother making me nasty jelly sandwiches.

As owners of Orange Beach Fitness here in Orange Beach, AL
(former owners of Bodies By Cindy) if you live in the area call today to get started with personal training. We would love to help you reach your fitness goals. A little flashback to when we started in 2010. Excited to begin this journey again!

Check-in with my coach... down 2lbs since last Sunday and 13.8% Bodyfat

Stay tuned to
Lots of changes coming soon! Also, check out

For those wanting to attend the OCB Battle on the Beach on Oct. 20, 2018, here is the link for tickets!

See by you all next week! 
Cindy Lane Ross

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