Tuesday, April 16, 2019

Life is short, walk around in confidence.

Grateful to live in a place where the Blue Angels fly at sunset. 

A little less than 4 weeks away from stepping on stage and finishing up school this week with for the semester.
Yep, feeling the contest prep! 

I had two thesis papers to write, feeling accomplished after scoring a 100 on the first one turned in this week.

Phytoestrogens Help Women Balance Hormones Naturally
This topic sparked my interest because I have been doing hormone balancing for more than 10 years now and it's made a huge difference in my life. Most men and women aren't even aware there is a hormone issue. As we age we think the weight gain, the lack of energy, the lack of libido, and the onset of autoimmune issues just are normality.

This isn't the case, why not feel like you are in your 20's again! Through nutrition, fitness, and bioidenticals, you can feel your best.

Have you had a saliva test?
Test your hormones now- this panel checks cortisol, DHEA, testosterone, progesterone, and estradiol.

Check-in was Saturday
Top picture 4 weeks out from Battle on the Beach 2018
Bottom picture 4 weeks out Battle on the Bluff 2019

If you are in the area and want to come out to the show, here's the schedule:
May 11, 2019- Tunica, MS Battle on the Bluff NPC
June 15, 2019- Biloxi, MS Battle on the Gulf Coast NPC
Oct. 19, 2019- Gulf Shores, AL Battle on the Beach OCB

Orange Beach, Alabama

Really thrilled the temperatures are getting warming and excited for the summer!

A couple of things I am loving this week- switching some of my coffee addiction over to Matcha. Would love to hear your thoughts on Matcha, do you drink it? Do you love it? Check out my blog on www.lifewellnessforever.com on the health benefits of Matcha.

Cheers to a great week and as always thanks for following along.

Work hard and stay strong.
Love & Hugs,
Cindy Lane Ross

This picture is a great reminder... Anything is possible.

Life is short, walk around in confidence. 

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